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I have been practicing The Bar Method for almost two years now.  In the beginning I couldn’t even do one push-up, and forget about reverse push-ups–they were impossible for me in the beginning. I had such wimpy, wimpy arms two years ago.

I will be in class some mornings now and I can’t believe how far I’ve come.  I can now do push-ups on my toes and while reverse push-ups are still hard–I can do them all.

The people in class motivate me to work hard and to push myself.

The Bar Method has changed my life for the better.  I hope I can continue practicing for the rest of my life.  Each teacher has given me strength, motivation and help.  The mornings when I say to myself, “I can’t do this.” There is always a teacher telling me I can.  I will be forever grateful for their help.

“The Bar Method has changed my life for the better.”

~ Rose