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Since starting The Bar Method classes a little over a year ago, I have seen tremendous changes both physically and mentally. In the past there was never a workout that I wanted to stick with long enough to see results. But The Bar Method is a very unique and special place.

I realize now that, for me, The Bar Method has become more than just a gym or place to workout. It has become a place that I go to to have an hour just for me. An hour to calm my mind no matter what else is going on in life around me. The instructors and friends that I have met have surrounded me with such a positive and empowering energy that I can’t help but leave feeling happy and uplifted. So I guess it’s true, at least for me, that the Bar method does strengthen both body and mind.